What’s the vegetarian protein powder? How to eat?

Delifoods-vegan protein

Nowadays, more and more people drink high protein all over the world. Not only do fitness people who want to build muscles regard protein powder as a sacred product, many people who want to lose weight or focus on healthy eating are also beginning to pay attention to protein powder. The high-protein powder is so popular that not only mainstream whey protein but also much plant-based protein powder, are now available on the market, providing a new choice for vegetarians and people who are not suitable for drinking whey protein.

Is protein powder as magical as everyone said? Who are suitable for drinking high protein? There are also some rumors about the side effects of high-protein powder, whether it is true or not. The following article will answer one by one for you who are full of doubts about high protein powder.

What is vegetarian protein powder?

The vegetarian high-protein powder is a powder that is extracted from plants rich in protein and full of protein nutrition. Protein powder looks just like milk powder. It also has different flavors like milk, chocolate, matcha, vanilla, etc. You can drink it after brewing it with cold water or other cold beverages, helping the body to quickly and effectively replenish a lot of protein.

Most of the protein powder on the market is made of milk, which is not suitable for people with lactose intolerance or vegans. Therefore, in recent years, many manufacturers have begun to provide vegetarian protein powder options, so that everyone can get enough protein nutrition.


Why drink protein powder?

The biggest question many people have about protein powder is: Isn’t protein included in food? Why drink processed things?

In fact, “processed” does not mean it is bad for the body. Although natural foods are rich in nutrients, some foods also contain allergies or elements that cause gastrointestinal discomfort and hinder the body’s absorption of nutrients. In addition, in our usual process of cooking food, a lot of nutrients will be lost, so that the nutrients we actually eat into the body are greatly different from the nutrients contained in the food before it is cooked. Many high-protein powders will remove allergens and factors that cause gastrointestinal discomfort during the processing process, and completely retain the nutrients in the food, helping the body to absorb protein completely. In other words, the processed protein powder has purer nutrition and is better absorbed.

So, who is suitable for drinking protein powder? According to the dietary guidelines of nutrition scientists, the average adult needs to consume 0.8-1 grams of protein per kilogram per day without exercising. If there are people who need to gain weight and muscle, they need more protein. Therefore, as long as those who lack protein nutrition in their diet, can supplement protein by drinking high protein. Among them, the following people are especially recommended to drink vegetarian protein powder:

Fitness people

Protein is the most important nutrient to help muscle growth. In order to see strong muscles, in addition to working hard, it is also important to supplement with sufficient protein. People with muscle gain plans need 1.5-2 times more protein nutrition than ordinary people. Of course, protein powder that is easy to absorb and easy to drink has become a daily essential diet.

People who lose weight

Although the first priority for weight loss is to reduce calorie intake, reducing calorie intake does not mean eating less. Instead, you must take in nutrients smartly and avoid excess calories in order to be healthy. High protein with high nutritional value and low calories is very suitable as a meal replacement for people who lose weight. It supplements enough nutrition without gaining weight.


Although plants are also rich in protein, without the two protein-rich foods of milk and eggs, people who eat vegans are prone to insufficient protein intake, causing hair loss, peeling nails, muscle weakness, etc. symptom. At this time, drinking 1-2 cups of vegetarian high protein a day is a good choice for a protein supplement.

Fast food person

People who take out meals are prone to uneven nutrient intake, especially protein is the most overlooked nutrient. Using a cup of high protein as a snack or midnight snack every day can easily solve the problem of insufficient protein intake.


Elderly people lacking protein

Many elderly people are unable to eat protein-rich meat, milk, and other foods due to gastrointestinal indigestion or restricted chewing function. In the long term, they will have insufficient protein intake, which makes their bodies weaker and prone to illness. Vegetarian protein powder is generally less irritating to the intestines and stomach, which is very suitable for elderly people to drink, and supplement enough protein.

People with lactose intolerance

People with lactose intolerance cannot digest lactose in their stomachs, so as long as they consume milk products, they will have gastrointestinal discomfort. Many people with lactose intolerance do not drink milk for a long time and do not eat protein-rich dairy products such as cheese, so they have lost many opportunities to supplement protein from their diet. The vegetarian high-protein powder does not contain lactose, so it is especially suitable for people with lactose intolerance.


What kinds of vegetarian protein powder are there?

The vegetarian protein powder products currently on the market include pea protein, soy protein, brown rice protein, and hemp protein. They are composed of protein-rich protein. Extracted from peas, soybeans, brown rice, and hemp seeds. In the market, pea protein and brown rice protein are the most common. Although these four plant proteins are complete proteins and contain all 9 essential amino acids, they still have their own advantages and disadvantages in terms of other nutrients. The following table will help you understand all at once:

Pea Protein
Rich in dietary fiber, improve satiety

No cholesterol

Not easy to cause allergies or flatulence

Rich in vitamins and minerals

Some essential amino acids are slightly lower (methylthiamine and threamine)
Suitable for: vegetarian, lactose intolerant, weight loss, soy allergy.


Soy Protein
No cholesterol

Rich in vitamins and minerals

Contains protease inhibitors that cause flatulence
Suitable for: vegetarians, lactose intolerant, weight watchers.


Brown rice protein


No cholesterol

rich in vitamins, minerals and dietary fiber

Not likely to cause allergies or gas

The content of some essential amino acids was slightly lower
Suitable for: vegetarian, lactose intolerant, weight loss, soy allergy.


Hemp protein
No cholesterol

rich in vitamins, minerals and dietary fiber

Not likely to cause allergies or gas

It is illegal in many countries, many of which currently ban the import of any product made from hemp seed protein powder.
Suitable for: vegetarian, lactose intolerant, weight loss, soy allergy.

As can be seen from the above table, for most consumers, pea protein and brown rice protein are more common choices. The protein nutrition of pea protein and soy protein is not much different, but soy protein is likely to cause flatulence due to its protease inhibitors. For gastrointestinal discomfort, pea protein has become the most gentle and best-absorbed choice for the gastrointestinal tract.


How to eat vegetarian protein powder

The vegetarian high-protein powder is suitable for consumption as a nutritional supplement to supplement the lack of protein in the general diet. It’s easy to drink high-protein powder, and the easiest way is to brew it. How to soak? Put the protein powder and cold water or ice water into a covered cup and shake it until the powder dissolves. As for those who like to try something fresh, you can also refer to some recipes to make high-protein powders into desserts or add them to salads to add flavor to the high-protein powders.

It is worth noting that although the nutritional value of protein powder is high, nutritionists do not recommend relying on protein powder for all meals, because this can easily cause nutritional imbalance and make the body lack other nutrients such as lipids, sugars, and trace elements. . The healthiest way is to use protein powder to supplement about 10-20% of the protein needed in a day. Other proteins are supplemented by general food to better maintain a balanced diet.


When to eat protein powder

Generally speaking, the body absorbs protein most efficiently at the following three-time points:

On an empty stomach for breakfast

When you sleep at night, the breakdown of muscle protein will be faster. Supplementing protein during breakfast on an empty stomach can allow the body to absorb nutrients more effectively.

Before and after exercise

During exercise, the protein in the muscles will be broken down. After exercise, it is time for muscle protein to be re-synthesized. Therefore, before and after exercise, when the body’s demand for protein is the greatest, the absorption of protein is of course the best.

Before sleep

Supplementing protein before going to bed can continue to provide nutrients during the process of muscle protein lysis during sleep and slow down the loss of muscle protein.


Side effects of vegetarian protein powder

Protein is an essential nutrient for the human body, so unless you suffer from kidney disease, as long as you consume the recommended daily protein intake, eating vegetarian high-protein powder will have no side effects on the human body. For people with sensitive stomachs, it is recommended to choose a pea protein powder, which can reduce the symptoms of gastrointestinal discomfort.

As the high-protein powder is a nutritional supplement, if you are pregnant women, patients with chronic diseases, young children, and other people who have special dietary needs, it is recommended to consult a physician or nutritionist before deciding on the appropriate intake of protein powder.


Where to buy vegetarian protein powder

 Wuhu Deli Foods Co., Ltd. is a professional catering manufacturer and exporter with more than 20 years of history in China. Deli foods are committed to researching and developing high-quality health foods to provide customers with quality natural honey, Honey Products, Syrup Products, Vegan Protein, and Dried Syrup. Improve your life by awakening your senses and improving the quality of your life. The quality and service of all Deli products are critical. Deli foods mission is to help customers succeed through products and services.

The quality is Deli foods life so we continually innovate, create a new standard. High quality, fair prices, and customer satisfaction. Our factory ensures the highest standards of quality in its production processes and has received HACCP.HALAL.KOSHER. etc.

Does the above introduction answer your question about vegetarian protein powder? If you have other questions about high protein powder, please leave a message below to discuss with us!

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