Should I Eat Protein Powder?

Protein is the most basic substance that makes up cells, and it is also one of the main components of the human body and an important component of food. Protein powder can be used as a convenient and efficient protein supplement to help people quickly replenish the daily protein they need.

Whey Protein Vs. Vegan Protein

Depending on the source of protein, the protein powder on the market can be roughly divided into two categories: animal protein powder and vegan protein powder.
Whey protein: Whey protein is a protein in milk, with a high Digestion and absorption rate and utilization rate, and rich in branched-chain amino acids, it is the best choice for muscle gain.
Vegan protein: Vegan protein generally includes rice protein, soy protein, brown rice protein, etc. The digestion and absorption rate of vegan protein is usually slightly lower than that of whey protein, but in recent years, with the advancement of processing technology, the quality of vegan protein has been continuously improving. The advantage of vegan protein is that it is low in fat, low in cholesterol, and Lactose-free, which is suitable for people with lactose intolerance and vegetarians.

How To Choose High-Quality Protein Powder?

Faced with a wide range of protein powder products on the market, how can we choose high-quality ones? The following aspects can be used as a reference:
Protein content: Protein content is one of the important indicators for evaluating the quality of protein powder. Generally speaking, the higher the protein content, the better the quality. For example, the protein content of deli food is higher than 80%, which is your best choice.
Digestion and absorption rate: The digestion and absorption rate of protein powder refers to the proportion of protein that the human body can absorb from protein powder. The higher the digestion and absorption rate, the more effectively the human body can use the protein in the protein powder.
In addition to the above points, factors such as solubility, taste, and price can also be considered when choosing protein powder.

Do You Need To Supplement Protein Powder On a Daily Basis?

Generally speaking, if you can consume enough protein from your daily diet, there is no need to supplement protein powder. However, for the following groups of people, protein powder can be used as an effective supplement:
Athletes: Exercise increases protein consumption, so athletes need to consume more protein to support muscle growth and repair.
Elderly people: The muscle synthesis ability of the elderly decreases, and muscle loss is prone to occur, so additional protein supplementation is needed.
Dieters: During weight loss, people tend to reduce food intake, resulting in insufficient protein intake. Protein powder can help supplement protein and avoid muscle loss.
Vegetarians: The protein content in vegan foods is usually lower than that in animal foods, so vegetarians need additional protein.

How To Choose a Protein Powder Suits

Whether the source of protein is whey protein, rice protein, or soy protein, it is all fine, because it is high-quality protein. Generally speaking, animal protein is more beneficial for muscle building, and vegan protein is the best choice for vegetarians.
In addition, if you don’t like the taste of original protein powder, you can choose different flavors according to your preferences. For example, deli food can provide protein powders with strawberry, chocolate, vanilla, etc. If you need, you can send samples for free.
Price, the price of protein powder varies greatly, so you should choose according to your budget.Deli food as a factory, can supply a competive price for you.

Deli Food Vegetarian Protein Powder: High-Quality Choice

Deli food’s rice protein powder is one of its best-selling products and is deeply loved by European and American customers. It is processed by advanced technology, with a protein content of more than 80%, an amino acid spectrum close to human needs, and a high digestion and absorption rate. With its high quality and excellent taste, it has won wide acclaim in the global market and has become an ideal choice for many fitness people and healthy people.

Correctly understanding the role of protein powder and choosing the protein powder that suits you best can really help our health.