Buckwheat Honey To Eat Or Not To Eat?

he color of buckwheat honey is very deep and the taste is very strong. Although it smells a special taste, it tastes very rich and mellow when you eat it. It is worth mentioning that buckwheat honey is rich in the mineral element iron , Potassium, these substances are dozens of times higher than other honeys, and have the benefits of nourishing the heart muscle, invigorating qi and promoting blood circulation.

No matter how good buckwheat honey is, there are always some people who are not suitable for eating it. The following four types of people are not suitable for eating buckwheat honey, otherwise side effects will occur.

4 Types Of People Who Are Not Suitable For Eating Buckwheat Honey

Type 1: Diabetics

Studies have shown that every hectogram of honey contains 35 grams of glucose, 40 grams of fructose, 2 grams of sucrose, and 1 gram of dextrin.

These glucose and fructose are all simple sugars. After entering the stomach, they can enter the blood without being digested and absorbed, so that the blood sugar will rise; because the blood sugar raising effect of honey is very obvious. From this point of view alone, it is not suitable for diabetics to eat honey.

Type 2: Babies under one year old

Experts point out that honey is not suitable for babies under one year old. Because honey is easily contaminated by botulism in the process of brewing and transportation, because bees may bring pollen and honey contaminated by botulism back to the beehive during the pollen collection process. Botulinum toxin spores have strong adaptability and can still survive at a high temperature of 100°C; for babies under one year old, their gastrointestinal digestion is relatively weak, and eating them may cause poisoning.

Type 3: Patients with liver cirrhosis

Although the liver protection effect of honey is very good, it is very suitable for patients with hepatitis B, because the monosaccharides provided by honey do not need to be decomposed and synthesized by the liver, which can reduce the burden on the liver; but for patients with liver cirrhosis, it is not good. It is suitable to eat honey, so honey will aggravate the fibrosis of the liver, thus endangering the health of the body.

Type 4: You can’t drink honey when you have a cold

It is not allowed to drink honey during a cold; most people will cough during a cold, and honey has the effect of relieving cough. Many people use honey to relieve cough symptoms when they have a cold. Relevant medical research experts said that when taking cold medicine during a cold, it is not allowed to eat it with honey, otherwise the two substances will fight.

Suitable For People Who Eat Buckwheat Honey

The first category: Buckwheat honey contains a large amount of rutin, a special substance that does not exist in many grains. The existence of these substances can soften blood vessels, enhance the elasticity of blood vessel walls, and reduce blood fat and cholesterol in the human body. Therefore, it is suitable for people suffering from high blood pressure, high blood fat, high cholesterol, bronchitis, dark circles, eye congestion, and vision loss.

The second category: Buckwheat honey has a darker color and is rich in minerals, including iron and potassium; the iron element is 20 times that of other honey species. These rich iron elements are good for anemia, gas For people with insufficient blood, it is a very important source of blood; and potassium can nourish the heart muscle.

The third category: The phenolic acid content in buckwheat honey is very high. These substances have strong anti-oxidation effects, and the anti-oxidation effect is more than 10 times that of other honey species; therefore, it is necessary to remove free radicals in the body. People who are anti-aging are very suitable to eat buckwheat honey.

The fourth category: For middle-aged and elderly people, regular consumption of buckwheat honey can help treat high blood pressure, lower blood lipids, blood sugar, and cholesterol, and have a very positive effect on preventing cerebral hemorrhage. It is a good health care product for middle-aged and elderly people.

In fact, buckwheat honey is a first-class honey. Eating it in moderation in daily life can supplement a large amount of trace elements needed by the body; but when we eat it, we must pay attention to its taboos, so as not to endanger our health, but get Don’t lose.