Whether you are an exercise enthusiast who lifts iron to keep fit, or a healthy person who wants a balanced diet, protein intake is important. Protein is the body’s main source of nitrogen, which not only provides some of the energy used, but can also be used to make new tissues. When the protein in the body is insufficient, people’s basic life activities will be affected, can lead to children, teenagers growth retardation, underweight, intellectual development disorders; Fatigue, weight loss, anemia, decreased plasma albumin, and even edema in adults; And can cause women menstrual disorder. Eating plant protein powder can effectively prevent or improve these symptoms.
Protein intake is beneficial to people of all ages, and it is an indispensable substance for young people’s growth and physique. In middle age, protein boosts memory in brain workers and endurance in manual workers. For the elderly, supplement high quality protein can delay aging, prevent and cure a variety of senile diseases. However, because the protein in meat is often mixed with a certain amount of fat, it is not very scientific to use large amounts of meat as the main source of animal protein. Choose plant protein at this time can have it both ways.
Identify the type of protein
Soybean protein and whey protein are the most common protein powder products on the market. Now a lot of protein powder products intentionally do not indicate which kind, just vaguely write “protein powder”, so you must ask clear this! In addition, if casein, ovalbumin (which is not easily absorbed), and other types of protein are used in large quantities at a high price, you may be overpaying for a low-quality protein powder.
Pay attention to the protein content in protein powder
In particular, the content of undenatured protein determines the utilization value of human protein.In the process of protein powder processing, some proteins will be destroyed to lose biological activity, the nutritional value of this part of the protein is greatly reduced, so the selection of protein powder with high content of non-denatured protein can really be effectively used by the human body.
The difference between vegetable protein powder
Plant protein is a type of protein derived from plants, similar in nutrition to animal protein, but easier to digest. Although plant protein is not as rich in amino acids as animal protein, it is still an important source of human dietary protein. General fitness enthusiasts will choose whey protein powder, and plant protein powder is more suitable for the general population as a protein supplement, improve nutrition drinks.
Ways to choose protein powder
1.Set fitness goals.Fitness goal is the starting point that you choose protein powder, only the starting point is clear, can choose the most suitable protein powder.For instance, emphasize muscle can choose carbonic water to increase muscle powder more, and notice to reduce fat is protein powder more appropriate unintentionally.
2.Quality and Price.More expensive protein powders are generally of better quality.But price, while an important consideration, should not be the sole criterion for choosing a product.There are good, affordable, high-quality proteins on the market, so it’s up to the buyer to choose well.
3.Read the ingredient list.It’s important to know the ingredients when buying protein powder. Labels will provide detailed amounts of carbohydrates, protein and fat, as well as other ingredients.
4.Taste matters.Taste is a really, really important factor, so it’s best to pick what you like.