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sugars, minerals, vitamins, and antioxidants. While it may not be a significant protein source on its own, combining honey with protein-rich foods can enhance your nutritional intake. Exploring the Basics of Honey Nutrition Honey primarily consists of 80% natural sugars, predominantly fructose and glucose, making it a readily absorbable source of energy. Its sweetness, attributed to high fructose content, surpasses that of regular sugar. Beyond sugars, honey contains 2% minerals, vitamins, pollen, and trace amounts of protein. Unlocking the Nutritional Composition of Honey Per 100g of honey, it provides 304 kcal of energy, 0.3g of protein, […]<\/p>\n","protected":false},"author":1,"featured_media":10589,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10588","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knowledge"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/delimfg.com\/ja\/wp-json\/wp\/v2\/posts\/10588","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/delimfg.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/delimfg.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/delimfg.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/delimfg.com\/ja\/wp-json\/wp\/v2\/comments?post=10588"}],"version-history":[{"count":1,"href":"https:\/\/delimfg.com\/ja\/wp-json\/wp\/v2\/posts\/10588\/revisions"}],"predecessor-version":[{"id":10590,"href":"https:\/\/delimfg.com\/ja\/wp-json\/wp\/v2\/posts\/10588\/revisions\/10590"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/delimfg.com\/ja\/wp-json\/wp\/v2\/media\/10589"}],"wp:attachment":[{"href":"https:\/\/delimfg.com\/ja\/wp-json\/wp\/v2\/media?parent=10588"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/delimfg.com\/ja\/wp-json\/wp\/v2\/categories?post=10588"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/delimfg.com\/ja\/wp-json\/wp\/v2\/tags?post=10588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}